Zenergy Bar Eat + Stretch Wellness Gathering
Gabriella Gordillo, founder of Zenergy Bar, along with her Zentourage are bringing to you a very special wellness experience. A yoga mobility class and nourishing 3 course plant based feast at the beautiful, Smoking Nun Gallery Sunday 28th April in San Francisco.
- Sunday 28th April 2019
- 9.AM – 12.00PM
- The Smoking Nun Gallery Venue, San Francisco
- 90 Minute Yoga Tune Up® class
- 3-course Plant Based Brunch + Hydrating Herbal Beverages
- Sound Therapy & Immersive Digital Art Projection Show
Gabriella Gordillo founder of Zenergy Bar is on a mission to make wellness gatherings & retreats accessible by hosting single day events that are designed for you to reset, pause, breathe, stretch, eat and connect in beautiful locations with like minded people.
Enjoy an energising YogaTuneUp session led by Noelle Carvey, Zentourage Breathe & Movement Educator. Noelle’s classes are creative, playful and dynamic, teaching with a wonderful infectious energy. After yoga we will gather for a 3-course plant based brunch prepared by Gabriella Gordillo, Gabriella is a plant based food product developer & blogger, wellness enthusiast and founder of Zenergy Bar based in San Francisco. Gabriella cooks foods that are beautiful, colourful, nourishing and satisfying with an emphasis on healing and locally sourced ingredients from friend’s and independent suppliers. Gabriella is making a special menu for this event in collaboration with @vegancookingmom, after our sold-out pop-up events last year we are pleased to continue creating magic with you this 2019.
Ernesto Perez, Zentourage Sound & Visuals Specialist will be curating a very special sound healing experience during our 3 hour gathering & an amazing therapudic immersive digital art projection show.
Shannen Lee & Stephanie Zhu, Zentourage Wellness Ambassadors will be there cocreating your time to bliss out and spread good vibes. Closing this magical gathering with a moment to open your heart & intention setting cacao experience.
This will be an all levels YogaTuneUp Class with an introduction to the power of breath. Beginners are welcomed and encouraged, and for the more advanced yogis there will always be options to deepen any pose. Expect a relaxing and nourishing morning, which is going to set you up for the rest of the day.
Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.
Zenergy Bar Eat + Strecth Wellness Gatherings are designed to carve out some space and time in your week for you. Make the time to take a deep breathe, stretch out and let go of the working week, socialise, become part of a bigger community and share ideas and thoughts over a delicious feast.